You don’t need another surface-level solution—you need deep, sustainable transformation. My coaching integrates nervous system healing, self-compassion, and boundary work to help you break free from overdrive and live in alignment. Whether you’re looking for personalized 1:1 support, group coaching, or self-guided resources, I’ve created offerings to meet you where you are.
1:1 Coaching – The Most Popular Option
3-Month Coaching Package (12 sessions – $1,200)
For women who are ready for real change, this 3-month coaching package provides ongoing, personalized support to help you break free from burnout, build nervous system resilience, and create lasting shifts. Includes:
✅ 12 weekly 60-minute coaching sessions
✅ Ongoing support between sessions via Telegram
✅ Personalized tools and strategies for nervous system healing, self-compassion, and boundaries
Single Coaching Session (60 minutes – $120)
If you’re looking for a one-time session for clarity, guidance, or a reset, this option allows us to dive deep into what’s keeping you stuck and create a plan for moving forward.
Brainspotting
Brainspotting is a focused therapeutic method that identifies, processes and releases deep-seated emotional and physical traumas. By guiding your eye position to locate ‘brainspots’—points in your visual field that correlate with unprocessed experiences—we can access the brain’s innate self-healing capacities. This approach facilitates profound healing, helping you move beyond past disturbances and into a state of balance and resilience.
- Single Session (60 minutes – $120)
Ideal for addressing specific concerns or experiencing Brainspotting for the first time. - 4-Session Package (Four 60-minute sessions – $400)
Designed for deeper exploration and healing, this package offers a structured approach to process and integrate complex experiences over multiple sessions.
Note: While Brainspotting has been beneficial for many, it’s essential to approach it as one component of a comprehensive therapeutic plan tailored to your unique needs.
Coaching + Brainspotting Combo (90 minutes – $180)
The best of both worlds—45 minutes of coaching to clarify and process, followed by 45 minutes of Brainspotting to work through deeper emotional or nervous system patterns. Ideal for those ready to shift at both the cognitive and somatic levels.
Free Connection Call (30 minutes)
Not sure which option is right for you? Let’s connect. In this free call, we’ll dive right in, explore your needs, and get a feel for what working together could look like.
Group Coaching & Self-Guided Resources
Group Coaching Programs
Join a supportive group of women on a guided journey toward healing, self-trust, and alignment. Current offerings include:
- The Shift (8 weeks) $397 – A deep dive into nervous system healing and empowerment. Includes weekly live calls, at-home practices, and Telegram group support.
- Soul Care 75 Free – a 75-day community experience designed to help you embrace intentional living. This group is your space for support, encouragement, and connection as you navigate the path to a more intentional, soul-filled life.
Self-Paced Nervous System Course $47
Learn to regulate your nervous system and break free from the burnout cycle at your own pace. This course provides foundational knowledge and practical tools to create a life of balance and resilience.