Heidi Mills Soul Care Coaching
I’m Heidi Mills, a Certified Life and Relationship Coach and Phase 2 certified Brainspotter. Through my live coaching program, Reclaim, I help midlife women break free from overdrive and end the burnout cycle.
Using my unique method, you’ll rediscover balance, reclaim your energy, and build a life of joy and connection.

I see you.
You’ve worked hard and followed the right steps, but you’re still feeling stuck.
I’m not going to sugarcoat things—what worked before isn’t working anymore, and that’s okay.
It’s time to stop pretending and start reclaiming your life.
This is your invitation to shed the old ways of relating; the coping mechanisms and defenses you’ve built to protect yourself from pain and disappointment.
They’re holding you back from the meaningful life you crave.

Heidi Mills’ Coaching has been a profound catalyst for my personal growth. I was on the verge of being burnt out—and my coping mechanisms weren’t working. Her expertise in boundaries and emotional regulation has been invaluable. I’m now more aware and able to develop healthier boundaries.
Heidi’s coaching has given me the tools to navigate life’s challenges with resilience and grace. I’ve gained deep insights into my inner world, fostering self-compassion and healing. I wholeheartedly recommend Heidi to anyone seeking transformation and coaching in these areas.
It’s time to drop the armor and lean into the discomfort of facing what is true, because only then will you grow into the person you were meant to be...
I was once where you are—living behind the armor I thought I needed to survive. But it wasn’t until I let go of my old ways of pretending and over-functioning that I discovered the strength to live fully and authentically.
You can do the same.
You were born worthy of joy, belonging, and connection. It is your birthright.
The time is now to take the first step towards a life where you show up with your whole heart and soul.
The Reclaim Method
I know from personal experience how powerful it is to have a compassionate witness to my story and the massive change it brings. You don’t have to take this journey on your own.
In my Reclaim live coaching program, I help women like you break free from the burnout cycle. With my 3-phase approach—Restore, Empower, and Thrive—you’ll learn to:
- Restore balance by regulating your emotions and managing stress more effectively.
- Empower yourself by setting healthy boundaries and reconnecting with your authentic voice.
- Thrive by building deeper connections, rediscovering your joy, and embracing a life that feels fulfilling.
If you’re ready to reclaim your energy and live with purpose and joy, Reclaim is for you.
You can’t live the rest of your life worried about what others think, and you don’t have to settle for the status quo.
Untapped adventures are waiting for you.
Let’s go find them.