I’m Heidi Mills, a Certified Life and Relationship Coach and Phase 2 certified Brainspotter. Through my live coaching program, Reclaim, I help midlife women break free from overdrive and end the burnout cycle. Using my unique method, you’ll rediscover balance, reclaim your energy, and build a life of joy and connection.

I see you. 

You’ve worked hard and followed the right steps, but you’re still feeling stuck.

I’m not going to sugarcoat things—what worked before isn’t working anymore, and that’s okay.

It’s time to stop pretending and start reclaiming your life.

This is your invitation to shed the old ways of relating; the coping mechanisms and defenses you’ve built to protect yourself from pain and disappointment.

They’re holding you back from the meaningful life you crave. 

“Heidi Mills’ Coaching has been a profound catalyst for my personal growth. This all started when I was on the verge of being burnt out—and my normal coping mechanisms weren’t working. Her expertise in boundaries and emotional regulation has been invaluable. With her guidance, I’m more aware and able to develop healthier boundaries—I’m the type that needs examples and she’s very resourceful. Heidi’s coaching has given me the tools to navigate life’s challenges with resilience and grace. I’ve gained deep insights into my inner world, fostering self-compassion and healing. I wholeheartedly recommend Heidi to anyone seeking transformation and coaching in these areas.” – MM

It’s time to drop the armor and lean into the discomfort of facing what is true, because only then will you grow into the person you were meant to be. 

I was once where you are—living behind the armor I thought I needed to survive. But it wasn’t until I let go of my old ways of pretending and over-functioning that I discovered the strength to live fully and authentically.

You can do the same.

You were born worthy of joy, belonging, and connection. It is your birthright.

The time is now to take the first step towards a life where you show up with your whole heart and soul.  

Click here to sign up for weekly emails.

I know from personal experience how powerful it is to have a compassionate witness to my story and the massive change it brings. You don’t have to take this journey on your own.

In my Reclaim live coaching program, I help women like you break free from the burnout cycle. With my 3-phase approach—Restore, Empower, and Thrive—you’ll learn to:

• Restore balance by regulating your emotions and managing stress more effectively.
• Empower yourself by setting healthy boundaries and reconnecting with your authentic voice.
• Thrive by building deeper connections, rediscovering your joy, and embracing a life that feels fulfilling.

If you’re ready to reclaim your energy and live with purpose and joy, Reclaim is for you.

“I found that for so long I’ve been living to fix a lot of things outside of myself, like putting all my energy and focus on my family and what they need. So when I was asked, “what do I need?” I didn’t even know. I began focusing on my own self-care and compassion. Caring for myself made a huge difference to my family. They all felt the shift. My husband especially noticed the shift and it took some pressure off for him to experience some healing as well.” -Lindsey

You can’t live the rest of your life worried about what others think, and you don’t have to settle for the status quo. 

Untapped adventures are waiting for you.

Let’s go find them. 

Click here for an exclusive invitation to my SoulCare75 community.

“Being part of a group where vulnerability is encouraged and valued felt incredibly empowering and transformative. It provided a safe space for me to explore and express emotions, experiences, and challenges in a non-judgemental environment. Through this shared journey of self-exploration and self-compassion, I gained valuable insights, support, and encouragement from other women who were facing similar struggles and seeking the same growth. The collective wisdom and empathy within the group helped me feel heard, understood, and validated in ways that self-reflection alone hadn’t offered.”- Sarah

“The group experience was great for me to see and feel connection outside of my circles. To hear others process, to learn brand new concepts of self-compassion and steps of forgiveness that was actually kind to myself. Realizing that unlearning is going to take time and that’s deserving of kindness. The women were precious and give me hope for walking out of things I’ve learned a certain way for a lifetime. That posing opposing thoughts is ok and safe. That showing up was enough. No one needed anything from me and I could find myself really digging in for some healing! Thank you Heidi for being inviting, gentle, and just a whole new way for me to see self-compassion and embodiment. Can’t wait for another month!”–Lindsey

“I’m happy to report that I navigated today’s conference happy hour/networking session with more grace and less anxiety than I have in recent memory! WIN! Used my grounding techniques to calm my nervous system and be more intentional about my actions. Proud of myself. *hugs self* Thank you, Heidi. *hugs Heidi*– Katie

“The biggest thing I got out of the SC75 coaching group was learning to tune into my body’s signals and listen to them. I can feel when I want to say no to something just by how my body responds, or I get a knot in my stomach when I want to speak up but don’t feel like I can. This has empowered me to know I can make choices moving forward that are more in alignment with where I actually want to go in life. Instead of feeling trapped, I’m beginning to feel like I have choices.” –April