Hi, I’m Heidi — a certified coach and Brainspotting facilitator supporting women through burnout recovery, nervous system regulation, and the slow, sacred work of returning to themselves. My work originates from lived experience. I’ve had to learn firsthand what it means to come undone, and what it takes to rebuild gently from the inside out. I offer a steady presence, simple tools, and deep respect for the wisdom of the body. When life feels overwhelming or uncertain, our nervous systems take the hit. Even when we want to stay strong, show up, or keep going, our bodies may signal it’s time to slow down, to feel, and to restore.
Soul Care 75 Path Membership
$33/month
A monthly membership for women who want nervous system support, rhythm, and soul care practices that actually fit real life.
Includes:
- Full teaching + resource library
- Monthly live calls / gatherings
- Community support + connection
- 20% off all coaching sessions, Brainspotting sessions, and group offerings
One-on-One Coaching & Brainspotting
55-Minute Session — $144
A focused space for clarity, nervous system support, burnout recovery, and personal insight.
(Coaching and/or Brainspotting available.)
This is a great fit if you want support with:
- stress and overwhelm
- burnout recovery and emotional fatigue
- boundaries, self-trust, and clarity
- nervous system regulation and grounded next steps
90-Minute Combo Session — $222
45 minutes coaching + 45 minutes Brainspotting
For those ready to shift both cognitively and somatically. This blended session supports deeper integration and forward movement.
This is a great fit if you want:
- deeper emotional processing
- nervous system healing and integration
- support moving through stuck patterns
- a session that includes both insight + embodiment
3-Month Deep Support Package — $1,555
A deeper container for women who are ready for lasting transformation and steady support.
Includes:
- 12 weekly 55-minute sessions (coaching and/or Brainspotting)
- 3 months of Soul Care 75 Path Membership
(teaching library + live calls + community support) - Personalized guidance, tools, and encouragement throughout
This is a great fit if you want:
- consistent weekly support
- long-term nervous system healing
- steady momentum and accountability
- a deeper season of change held with care
Telegram Support Add-On — $222/month
For clients in the 3-month package who want added support between sessions through Telegram voice and/or written messages.
Includes:
- 1–2 touchpoints between weekly sessions
- Voice-message and/or written reflection
- Support for real-time integration and gentle momentum
This add-on is best for you if you want occasional support between sessions, without the depth and intensity of a full-week container.
Private Telegram Support
Immersion — $222
A one-week private container on Telegram for clients who want focused, high-touch support without committing to ongoing weekly sessions.
This is for clients who have worked with me deeply in the past and want more frequent, shorter touchpoints in specific areas—or for new clients who don’t necessarily need consistent weekly meetings but still want meaningful support and momentum.
With access to a private Telegram channel, you and I will be able to share voice messages and/or written messages with at least five in-depth touchpoints over the course of one week—allowing us to go further than one 55-minute call ever could.
Includes:
- 1-week Telegram support container
- 5 in-depth touchpoints (Monday–Friday)
- Voice-message and/or written reflection
- Limited availability
This is a great fit if you want:
- a focused week of deep personal and spiritual growth
- support applying insights in real time
- momentum without a long-term commitment
- a container that goes deeper than one session can hold