ROOTED
An intimate, seven-week experience in embodiment, inner stability, and the Spirit-led Self.
The world a full of noise right now. It’s easy to get pulled here or there by every opinion or headline.
And while we all know that we are once again facing unprecedented times (how many times can we say that?), what are we supposed to do about it?
I don’t pretend to have all the answers, but I do know the power that comes from cultivating a life connected to our center.
When women come home to themselves, feel at peace in their own bodies, and learn to trust the signals they receive, guidance becomes much easier to find. Stability becomes more familiar.
We become less susceptible to being blown here and there by everything happening around us.
That's why I'm opening an intimate, seven-week group experience for women called ROOTED.
Beginning November 13, we'll gather for seven 90-minute sessions, taking breaks over the holidays.
Together, we'll dive deep into understanding the unconscious patterns that keep us overfunctioning, second-guessing ourselves, and looking outside ourselves for direction.
We'll explore what it means to reconnect with our inner guidance, what I call the Spirit-led Self (with a capital S).
We'll engage in embodied practices, meaningful conversations, and experiential work that helps us recognize what keeps pulling us away from ourselves and begin cultivating a different way of being.
Why do so many women overfunction?
Women have long wondered why they find themselves stuck in cycles of doing too much, carrying too much, and feeling responsible for things that were never theirs to manage.
Much of the time, these patterns are the result of programming and conditioning from the environments in which we've lived.
We learned to anticipate everyone's needs. To keep the peace. To be responsible. To be good. To put ourselves last.
We were praised for how much we could carry, how little we needed, and how well we could hold everything together.
And somewhere, we lost touch with ourselves.
These patterns don't have to define the rest of our lives.
While taking responsibility for our healing belongs to us, thankfully, we don't have to do this work alone. Or forever.
We're doing this work because we're ready to move toward living fully.
A different kind of group experience
ROOTED isn't another class or study. It's not seven weeks of information to consume or a curriculum to complete.
It's a co-created experience.
I'll bring my experience, tools, and practices from coaching, nervous system work, embodiment, and Brainspotting.
You'll bring your curiosity, your lived experience, and whatever is asking for your attention in this season.
Together, we'll create a space where meaningful exploration and transformation can unfold.
There will be guidance and structure, but not a rigid agenda. What emerges in our conversations and experiences will help shape where we go.
We may explore the patterns that keep us overfunctioning, the beliefs that have taught us to distrust ourselves, the ways our bodies communicate with us, and what it looks like to establish boundaries without abandoning ourselves.
We'll make room for the questions, emotions, and discoveries that arise along the way.
I believe you need space to discover what you already know, what you've been conditioned to ignore, and what becomes possible when you begin trusting yourself again.
Why now?
As the days shorten and the hours of darkness lengthen, there's a natural invitation to turn inward.
We’re invited to become curious about what's happening beneath the surface, to tend to the parts of ourselves we've neglected, and to make room for what is ready to come alive.
Sometimes the most meaningful growth happens in the dark, long before there's anything visible to show for it.
And I can't think of a better way to move through this season than in the company of other women who are ready to come home to themselves.
What our time together will include
Seven 90-minute live group gatherings in an intimate, women-only space.
A co-created experience shaped by the needs, questions, and discoveries of the women participating.
Guided embodiment and nervous system practices to cultivate greater awareness and internal stability.
Exploration of unconscious patterns, overfunctioning, self-abandonment, and the conditioning that keeps us disconnected from ourselves.
Meaningful conversations, personal reflection, and opportunities to reconnect with the Spirit-led Self.
Space between gatherings to integrate what we're discovering into everyday life.
Optional private Brainspotting sessions
For women who want to go deeper, I'm offering an optional package of three individual, one-hour Brainspotting sessions.
These private sessions provide space to work more personally with the patterns, beliefs, and experiences that emerge during our time together.
Brainspotting can support deeper processing of experiences that may be difficult to access or resolve through conversation alone.
The details
ROOTED — Seven-week intimate group experience
All gatherings take place on Fridays from 12:00–1:30 PM Central Standard Time.
Meeting dates:
November 13, 2026
November 20, 2026
December 4, 2026
December 11, 2026
December 18, 2026
January 8, 2027
January 15, 2027
We'll take breaks for Thanksgiving, Christmas, and New Year's.
Join Rooted: $444
Add Brainspotting: $333
*Payment Plan available if needed.